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SUMMARY:Yoga with Marie
DESCRIPTION:Meets in Room M141 (Crawford Owen Room)\n2/28\, 3/6\, 3/13\, 3/20 \n6-7 PM \nInterested in keeping your balance? Join Yoga Medicine® Therapeutic Specialist Marie Blair in an exploration of movement and breathing techniques that will cultivate steadiness of body and mind. With 15 years of teaching experience\, Marie invites us to honor our bodies as precious. Blending modern science with traditional wisdom\, Marie tailors therapeutic yoga practices that support all aspects of health and wellness. \nAll that is required is a yoga mat and a beginner’s mind. We’ll learn together strategies for improving balance\, busting myths and reinforcing stability. Chairs will be provided. All are welcome. \nClick here to register.
URL:https://canterburyumc.org/event/yoga-with-marie/
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